Adult Krav Curriculum

Yellow 1

Basic Stances and Movement

  • Passive Position
  • Strong Side
  • Off Side
  • Forward/Backward Movement
  • Figure 8

Upper Body Strikes

  • Straight Punches from all positions
  • Palm Heel from all positions
  • Elbows 1-3
  • Combination of Straight Punches/Elbows

Lower Body Strikes

  • Groin Kick (instep)
  • Knee Strikes to Groin/Body
  • Combination of Groin Kick/Knee to Body

Self-Defense

  • Choke from Front w/Counter Attack
  • 1 Hand Pluck w/Counter Attack

Ground Work

  • Back Fall Break
  • Standing Up
  • Back Position
  • Movement
  • Front Kick from Back Position
  • Arm-Bar 1
  • Arm-Bar Defense 1

Yellow 2

Basic Stances and Movement

  • Movement Drills

Upper Body Strikes

  • Straight Punches w/Advance & Retreat
  • Straight Punches (Low/Body)
  • Hammerfist (Front)
  • Combination of Punches (High/Low)
  • Elbow 1-7
  • Head Butt (Forward)

Upper Body Defenses

  • Inside/Outside Defense

Lower Body Strikes

  • Groin Kick (Instep/Shin)
  • Front Kick w/Ball of Foot (Groin)
  • Round Kicks (Low)

Self-Defense

  • 1 Hand Pluck
  • 2 Hand Pluck
  • Choke from Front w/Push
  • Choke from Side
  • Wrist Release

Ground Work

  • Arm-Bar 1-2
  • Arm-Bar Defense 1-2

Yellow 3

Basic Stances and Movement

  • All Movement Drills

Upper Body Strikes

  • Hammerfist (All Directions)
  • Head Butt (Forward/Side/Backwards/Upward)
  • Combo Kicks/Punch/Elbows/Knee/Head Butts

Upper Body Defenses

  • Inside/Outside (Low/High)
  • Cover
  • 3 Outside Defenses from Disadvantage

Lower Body Strikes

  • Front Kick (Body/Head w/Ball of Foot)
  • Front Kick to Vertical Target
  • Push Kick
  • Round Kick (Low/Mid/High)
  • Combination Kicks/Punches

Self-Defense

  • Choke from Behind
  • Choke from Behind w/Push & Pull
  • Headlock from the Sides (Standing)

Ground Work

  • Arm-Bar 1-3
  • Arm-Bar Defense 1-2
  • Sidekick (Laying on back)

Orange 1

Basic Stances and Movement

  • Bobbing and Weaving

Upper Body Strikes/Defenses

  • Inside Defense w/Counter Attack
  • Inside Defense vs. Left w/Left
  • Defense Against Hooks

Lower Body Strikes

  • Defensive Front Kick
  • Sidekick Without Advance
  • Sidekick With Advance

Kick Defenses

  • Fighting Stance Groin Kick Def. w/Shin
  • Passive Stance Groin Kick Def. w/Shin
  • Stopping Defense Against Front Kick

Self-Defense

  • Choke From Front Against The Wall
  • Choke From Behind Against The Wall
  • Bar-Arm Defense
  • Bear Hug From Front
  • Bear Hug Arms Caught – No Space
  • Bear Hug Arms Free

Ground Work

  • Side Fall Breaks
  • Ground and Pound Combatives
  • Defenses Against Strikes – All Positions
  • Mount – Top
  • Striking – General
  • Mount – Bottom
  • Trap and Roll From Mount – Bottom Position

Orange 2

Basic Stances and Movement

  • Bobbing and Weaving w/Counter Attacks

Upper Body Strikes/Defenses

  • Uppercuts
  • Combinations
  • Extended Defense
  • Bobbing and Weaving Defense
  • Covering Defense

Lower Body Strikes

  • Back Kick Without Advance
  • Back Kick With Advance

Kick Defense

  • Outside Stabbing Defense for Groin Kick
  • Outside Stabbing Def. Low and Mid w/Hooking
  • Reflexive Defense Against Groin Kick
  • Absorbing

Self-Defense

  • Headlock From Behind
  • Carotid Choke (Rear Naked Choke)
  • Carotid Choke – When It’s Locked
  • Bear Hug – Attackers Head Buried (Shoulder)
  • Bear Hug – Arms Free Against the Wall

Ground Work

  • Choke Defense
  • Headlock Defense
  • Punches Defense
  • Elbow Escape (Hip/Shoulder)
  • Guard Bottom Position
  • Knees to Chest – Kick to Face
  • Guard Breaks
  • Explosive Escape to Standing
  • Can Opener

Orange 3

Basic Stances and Movement

  • Slip Drills (Left/Right)

Upper Body Strikes/Defenses

  • Combination of All Striking
  • Covering (Reflexive Hook Defense)
  • Defenses Against Uppercuts
  • Defenses Against Combinations

Lower Body Strikes

  • Uppercut Back Kick

Kick Defense

  • Shin Check
  • Dodging

Self-Defense

  • Bear Hug – Arms Caught/Free (Front Lifting)
  • Bear Hug From Behind
  • Arms Free (Counter Elbows)
  • Arms Free (Leverage on Finger)
  • Arms Caught Above the Elbow
  • Arms Caught Below the Elbow
  • Arms Caught – Free Lifting (From Behind)

Ground Work

  • Side Control Top
  • Position from Knee to Knee On Belly
  • Top Scarfull Position
  • Position Top w/Neck Crank (The Bas Rutten)
  • Side Bottom Position Escape
  • Knee Escape on Belly (Outside Escape)
  • Knee Escape on Belly (Inside Escape)
  • Escape Scarfull
  • Escape Striking from Top by Passing The Head (Hip/Shoulder Escape)

Green 1

Punch Defense w/Counter Attack

  • Inside Def. vs. Left/Right (from Fighting Stance)
  • Inside Def. vs. L/R (fighting stance) & Passive Leaning (Back & Trap)

Sweeps

  • Kick Sweep from the Back with Pull at the Shoulder

Fall Breaks & Rolls

  • High Back Fall Break & Side Fall Break
  • Forward Roll

All Head-Butts

  • Forward, Side, Backward, Upward Movements

Gun Defense

  • Gun from the Front

Kicks & Kick Defense

  • Defense Spinning Back Kick
  • Offensive Back Kick
  • Offensive Back Kick – with a spin

Hair-Grab Defense

  • Front, Side, Back

Ground Work

  • Choke from the Side – using Kick to the Face
  • Choke from the Side – using Arm Bar
  • Defense vs. Headlock (Side) – Basic Position
  • Defense vs. Headlock (Side) – Attackers Weight Forward (with Leg Wrap)

Green 2

Punch Defense w/Counter Attack

  • Overhand & Underhand Punch – w/Left Hand vs. Right Cross
  • Defense & Counter Attack vs. All Straight Punches

Sweeps

  • Heel Kick Sweep – Front-to-Front using Different Leverage

Fall Breaks & Rolls

  • Forward Fall Break – Soft & Hard
  • Forward Roll w/ Back Fall Break

All Head-Butts

  • Forward, Side, Backward, Upward Movements

Gun Defense

  • Gun from the Front
  • Gun from the Side of Head

Kicks & Kick Defense

  • Heel Kick
  • Inside Slap Kick
  • Outside Slap Kick

Hair-Grab Defense

  • Front, Side

Reverse Headlock

  • Reverse Headlock from Standing Up Position (Knees & Hair-Grab)

Ground Work

  • Defense vs. Headlock for the Side – Attackers Weight Forward (Can’t Trap the Leg)
  • Defense vs. Headlock from the Side – Attackers Weight Backward
  • Review Guard Break – Striking, Stacking & Can Opener (Using Elbows)
  • Bottom Guard – Scissor Sweep

Green 3

Punch Defense w/Counter Attack

  • Outside Defense (1-5)

Sweeps

  • Heel Kick Sweep – Front-to-Front using Different Leverage

Fall Breaks & Rolls

  • Side Roll & Side Roll with a Fall Break

Gun Defense

  • Gun from the Front
  • Gun from the Side of Head
  • Gun from the Side of the Body

Kicks & Kick Defense

  • Outside & Inside Slap Kick w/Combinations
  • Kick Defense vs. Middle & High Round Kicks
  • Kick Defense vs. Middle & High Round Kicks with Reflexive Defense

Hair-Grab Defense

  • Front, Side, Back

Reverse Headlock

  • Reverse Headlock from Standing Up Position (Knees & Hair-Grab)
  • Reverse Headlock to the Ground & from the Guard Position

Stick Defense

  • Overhead Swing (Live & Dead Side)

Ground Work

  • Bottom Guard Kimura – Hip Over Sweep
  • Review ALL Side Positions & Other Techniques
  • Kimura – Guard & Defense Positions
  • Americana – Side & Defense Positions
  • Triangle – Guard & Defense Positions

Kids Krav Curriculum

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Little Ninjas Curriculum

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